High in ‘good fats’ External Link – monounsaturated fats (most nut types) and polyunsaturated fats (mainly walnuts).Nuts have about 29 kJ of energy per gram, and are: Common seeds include:Īll nuts have very similar macronutrient (protein, carbohydrate, and fat) profiles, but different types of nuts may have slightly different micronutrient (vitamin and mineral) content.
The nutrient profiles of seeds are also very similar to those of nuts, although they tend to have a higher proportion of polyunsaturated fats than nuts.
peanuts – although actually legumes, they are classified as nuts due to their similar characteristics to other tree nuts. Alberta Arts District location: NE Alberta Street (between 11th and 24th).Research shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes).Īlthough there has been limited research on seeds, they are thought to have similar health benefits to nuts due to their nutrient content which is comparable to nuts. Find unique gifts: Find humorous gifts like mugs, stickers and artworks with a political or feminist message at Citizen Ruth, or Portland-themed goods at Crafty Wonderland. Psychic Sister sells zodiac inspired clothing, vintage clothes, candles, crystals and tarot decks, and Amelia Boutique has some cute, fashionable pieces.ġ0. Stop by Zig Zag Vintage for mens and women's vintage clothing, and Stumptown Kilts to purchase kilts made in the Pacific Northwest. Pick up some clothing items: There isn't a large number of clothing shops in the Alberta Arts District, but what's there has a vintage, quirky flavor. Even in the middle of a Portland winter, there's a long line outside this ice-cream shop, testament to just how delicious their product is.ĩ. Line up for Portland's most popular ice-cream: Salt and Straw's handmade ice-cream is such a hit the store has now expanded to LA, San Francisco, Seattle and San Diego. Sample Portland's famous coffee culture: Barista is a Portland staple with a cafe in the Alberta Arts District, and the coffee is consistently good.Ĩ. Bella Pizza (pictured) is a favorite neighborhood hangout, and sells East Coast style pizza.ħ. Go out for lunch or dinner: Enjoy tapas and small spanish plates at Urdanita restaurant, or delicious seafood and sushi rolls in a relaxed atmosphere at Bamboo Sushi. It's all about delicious food in comfortable surroundings.ġ0 best things to do at Alberta Arts Districtġ. 
There's lots of outdoor patios, firepits, and welcoming interiors with board games or pinball machines. Most have resisted the urge to go sleek and trendy. The restaurant scene is friendly and relaxed, with understated bars serving gourmet style comfort food, with beers and cocktails. However, this once working class neighborhood has retained it's unique character, and has a food scene that rivals any major city (minus the pretentiousness).
Signs of gentrification have crept in with modern, low-rise apartment buildings. The main restaurant and shopping area stretches thirteen blocks along NE Alberta Street, from 11th through 24th Avenue.Īs you stroll along NE Alberta's tree-lined streets, you'll notice vibrant murals, historic, wood-framed shopfronts, and a distinctively independent vibe.
The Alberta Arts District is 15 minutes from downtown Portland in the quirky Northeast area. Alberta Arts District has a relaxed, alternative vibe, with some of Portland's tastiest restaurants.
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